Avocado and Broccoli Stuffed Chicken Breasts Recipe

Avocado and Broccoli Stuffed Chicken Breasts

Avocado and Broccoli Stuffed Chicken Breasts Avocado and Broccoli Stuffed Chicken Breasts Avocado and Broccoli Stuffed Chicken Breasts are a delightful blend of flavors and textures, marrying the lean, tender profile of chicken with the creaminess of avocado and the earthy goodness of broccoli. This low-carb dish is a testament to culinary ingenuity, showcasing how simple ingredients can come together to create a mouthwatering and nutritious meal. The stuffing of avocado and broccoli, subtly spiced and encased within succulent chicken breasts, is a culinary journey for your palate. It’s a quick and easy dish that makes an elegant statement on your dinner table, celebrating the harmonious pairing of proteins and vegetables. Ingredients: For the Stuffed Chicken Breasts:
  • 2 boneless, skinless chicken breasts
  • 1 ripe avocado, peeled and pitted
  • 1 cup steamed broccoli florets, chopped
  • 2 cloves garlic, minced
  • 1/4 teaspoon smoked paprika
  • Salt and pepper, to taste
  • Olive oil for brushing
Instructions:
  • Preheat your oven to 375°F (190°C).
  • Slice the chicken breasts horizontally to create a pocket for stuffing. Be careful not to cut all the way through.
  • In a bowl, mash the ripe avocado and mix it with the chopped steamed broccoli, minced garlic, smoked paprika, salt, and pepper.
  • Carefully stuff each chicken breast with the avocado and broccoli mixture, using toothpicks to secure if necessary.
  • Brush the stuffed chicken breasts with olive oil and season with a bit more salt and pepper.
  • Place the chicken breasts on a baking sheet and bake for about 25-30 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
Nutrition Information (Approximate Values per Serving): The following nutrition information is approximate and can vary based on the specific ingredients and portion sizes used in the recipe:
  • Calories: 350-400 kcal
  • Protein: 35-40g
  • Carbohydrates: 10-12g
  • Dietary Fiber: 5-6g
  • Sugars: 2-3g
  • Fat: 20-25g
  • Saturated Fat: 3-4g
  • Cholesterol: 95-110mg
  • Sodium: 250-300mg
  • Potassium: 750-850mg
Avocado and Broccoli Stuffed Chicken Breasts Avocado and Broccoli Stuffed Chicken Breasts represent a culinary masterpiece that harmoniously combines simple, wholesome ingredients into a delicious and nutritious low-carb dish. The tender and juicy chicken breasts, enveloping a creamy stuffing of avocado and earthy broccoli, offer a delightful contrast of flavors and textures. This dish stands as a testament to the art of healthy and flavorful cooking, where herbs and spices enhance the natural goodness of the ingredients. Beyond its delectable taste, this dish also provides a balanced nutritional profile, delivering ample protein, healthy fats, and essential vitamins. Avocado and Broccoli Stuffed Chicken Breasts are a symbol of culinary innovation that proves that eating healthily can be both satisfying and elegant. Whether served as a weeknight dinner or at a special occasion, this dish brings a sense of culinary delight to the table. Enjoy every bite, savoring the delightful blend of flavors and textures it offers. This Avocado and Broccoli Stuffed Chicken Breast is a low-carb, protein-packed dish that’s both delicious and satisfying. The creamy avocado and tender broccoli add a wonderful contrast to the juicy chicken. Enjoy it as a wholesome, filling meal.  
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