Avocado and Egg Breakfast Wrap with Green Bean Salsa
The Avocado and Egg Breakfast Wrap with Green Bean Salsa is a delightful and nutritious morning meal that offers a vibrant and flavorful start to your day. This dish combines the rich creaminess of avocado, the protein-packed goodness of eggs, and the fresh crunch of green beans. The Green Bean Salsa, with its zesty blend of lime, cumin, and chili powder, adds a burst of lively flavor to each bite. Whether you choose to wrap this delightful concoction in a low-carb tortilla or opt for the crispness of lettuce leaves, this breakfast dish is a testament to the art of crafting a wholesome and appealing meal. It is both simple and quick to prepare, making it an excellent choice for busy mornings.
Ingredients:
For the Avocado and Egg Wrap:
1 ripe avocado
2 large eggs
Salt and pepper, to taste
2 low-carb tortillas or lettuce leaves (for wrapping)
Fresh cilantro for garnish (optional)
For the Green Bean Salsa:
1 cup blanched and chopped green beans
1/2 cup cherry tomatoes, diced
1/4 cup red onion, finely chopped
2 tablespoons fresh lime juice
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon chili powder (adjust to your spice preference)
Salt and pepper, to taste
Instructions:
For the Avocado and Egg Wrap:
Cut the ripe avocado in half, remove the pit, and carefully scoop out a little flesh from each half to create a well for the egg.
Crack one egg into each avocado half. Season with salt and pepper.
Warm the low-carb tortillas in a dry skillet or microwave them for a few seconds. If using lettuce leaves, wash and pat them dry.
Place each avocado and egg-filled half on a tortilla or lettuce leaf.
For the Green Bean Salsa:
In a bowl, combine the blanched and chopped green beans, diced cherry tomatoes, chopped red onion, fresh lime juice, olive oil, ground cumin, chili powder, salt, and pepper.
Stir the ingredients together to create the salsa.
For the Breakfast Wrap:
Place the green bean salsa inside the avocado and egg-filled tortilla or lettuce leaf.
Wrap it up and enjoy your Avocado and Egg Breakfast Wrap with Green Bean Salsa.
Nutrition Information (Approximate Values per Serving):
The following nutrition information is approximate and can vary based on the specific ingredients and portion sizes used in the recipe:
Calories: 350-400 kcal
Protein: 10-12g
Carbohydrates: 20-25g
Dietary Fiber: 9-11g
Sugars: 3-5g
Fat: 25-30g
Saturated Fat: 4-5g
Cholesterol: 190-220mg
Sodium: 400-450mg
Potassium: 600-700mg
The Avocado and Egg Breakfast Wrap with Green Bean Salsa is a testament to the joys of nourishing and flavorful breakfasts. This dish combines the creaminess of avocado, the satisfying richness of eggs, and the invigorating freshness of green beans, all brought to life by the zesty notes of the Green Bean Salsa. It is not only delicious but also a celebration of healthy eating, providing a balanced mix of protein, fiber, and essential nutrients. This breakfast wrap is a perfect way to elevate your morning routine, leaving you feeling energized and satisfied. Whether enjoyed on-the-go or as a leisurely breakfast at home, it’s a feast for the senses that sets a positive tone for the day ahead.
This Avocado and Egg Breakfast Wrap with Green Bean Salsa is a nutritious and delicious way to start your day. The combination of creamy avocado, protein-rich eggs, and the fresh green bean salsa provides a satisfying and flavorful meal. Enjoy!
