Welcome to the world of culinary delight with the aromatic and flavorsome Karahi Lamb. This dish, rooted in the rich tapestry of Indian cuisine, brings together tender lamb pieces with a medley of spices, creating a culinary symphony that’s both bold and comforting. Named after the traditional wok-like utensil called the “karahi,” this dish captures the essence of Indian cooking, where each spice tells a story and every bite is a journey into the heart of flavorful indulgence.
Karahi Lamb Recipe:
Karahi Lamb is a popular Indian dish that is named after the cooking vessel called a “karahi” or “kadai,” which is a deep, thick, and circular cooking pot similar to a wok. This dish is known for its rich and flavorful curry, often made with succulent pieces of lamb.
Ingredients:
- 1 kg lean lamb, cut into pieces
- 2 large onions, finely sliced
- 2 tomatoes, chopped
- 2 green chilies, chopped
- 1/2 cup Greek yogurt (for added protein)
- 2 tablespoons ginger-garlic paste
- 1/2 cup diced bell peppers (assorted colors)
- 1/2 cup chopped spinach (for added nutrients)
- 1/4 cup chopped mint leaves (for freshness)
- 1/4 cup chopped cilantro for garnish
- 1/2 cup cooked chickpeas (for fiber and protein)
- 1/2 cup diced carrots
- 1 tablespoon olive oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon smoked paprika (for a smoky flavor)
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt and pepper to taste
Instructions:
- Heat olive oil in a karahi or deep skillet over medium heat. Add cumin seeds and allow them to sizzle.
- Add sliced onions and sauté until golden brown.
- Add ginger-garlic paste and cook until fragrant.
- Incorporate tomatoes, green chilies, bell peppers, carrots, and cook until they soften.
- Add coriander powder, smoked paprika, turmeric powder, salt, and pepper. Stir well.
- Mix in Greek yogurt, ensuring it is well combined.
- Add lamb pieces and cook until browned on all sides.
- Add chickpeas and spinach, letting them cook until the spinach wilts.
- Sprinkle garam masala and stir the ingredients together.
- Garnish with mint leaves and cilantro before serving.
Nutritional Information (Approximate Values per Serving):
- Calories: 450-500 kcal
- Protein: 35-40g
- Fat: 20-25g
- Saturated Fat: 6-8g
- Monounsaturated Fat: 10-12g
- Polyunsaturated Fat: 2-3g
- Carbohydrates: 30-35g
- Fiber: 8-10g
- Sugars: 10-12g
Nutrition Notes:
- Lean lamb provides high-quality protein, essential amino acids, and various vitamins and minerals.
- Greek yogurt adds protein and a creamy texture while being lower in fat compared to regular yogurt.
- Bell peppers and carrots contribute vitamins A and C, as well as fiber.
- Spinach provides iron, calcium, and additional vitamins.
- Chickpeas offer fiber, protein, and a satisfying texture.
- Olive oil provides heart-healthy monounsaturated fats.
- The combination of spices not only enhances flavor but also provides potential health benefits.
These values are estimates and can vary based on factors like specific ingredient brands, cooking methods, and serving sizes. Adjustments can be made to suit individual dietary preferences and needs.
As we conclude our culinary adventure with Karahi Lamb, we’ve experienced the magic of perfectly spiced lamb simmering in the karahi, releasing an aroma that lingers in the memory. This dish not only showcases the culinary prowess of Indian cuisine but also invites you to savor the rich heritage and diversity of flavors. So, whether you’ve embarked on this gastronomic journey in your kitchen or enjoyed it at a local eatery, may the taste of Karahi Lamb linger on your palate, leaving you with a newfound appreciation for the artistry that is Indian cooking. Until the next culinary exploration, happy cooking and indulging!
