<?xml version="1.0" encoding="UTF-8"?>        <feed xmlns="https://www.w3.org/2005/Atom">
            <title type="text">Latest imported feed items on fullife.com</title>
                        <entry>
                <title><![CDATA[A New Strike Against High Protein?]]></title>
                <link href="https://www.marksdailyapple.com/p/a-new-strike-against-high-protein" />
                <published>2026-09-12T07:01:15Z</published>
                <content type="html"><![CDATA[<p>A recent paper fueling the plant-based crowd suggests that protein restriction promotes longevity. I think the relationship between protein and longevity in humans is more nuanced than that.</p>
]]></content>
            </entry>
                        <entry>
                <title><![CDATA[Cronometer vs MyFitnessPal: Which Is Better for Accurate
Calorie Tracking?]]></title>
                <link href="https://blog.myfitnesspal.com/myfitnesspal-vs-cronometer/" />
                <published>2026-09-12T02:06:24Z</published>
                <content type="html"><![CDATA[<p>
  Cronometer vs MyFitnessPal: See which app offers better accuracy, micronutrient data, and overall tracking.
</p>
<p>
  The post <a href="https://blog.myfitnesspal.com/myfitnesspal-vs-cronometer/">Cronometer vs MyFitnessPal: Which Is Better for Accurate Calorie Tracking?</a> appeared first on <a href="https://blog.myfitnesspal.com/">MyFitnessPal Blog</a>.</p>
]]></content>
            </entry>
                        <entry>
                <title><![CDATA[MyFitnessPal vs Noom: Which Fitness App Is Better for Weight
Loss?]]></title>
                <link href="https://blog.myfitnesspal.com/myfitnesspal-vs-noom/" />
                <published>2026-09-12T02:06:23Z</published>
                <content type="html"><![CDATA[<p>
  Compare MyFitnessPal vs Noom to find the best weight-loss app for your goals. Explore differences in tracking style, coaching, features, and cost.
</p>
<p>
  The post <a href="https://blog.myfitnesspal.com/myfitnesspal-vs-noom/">MyFitnessPal vs Noom: Which Fitness App Is Better for Weight Loss?</a> appeared first on <a href="https://blog.myfitnesspal.com/">MyFitnessPal Blog</a>.</p>
]]></content>
            </entry>
                        <entry>
                <title><![CDATA[5 Desserts I Eat Every Week]]></title>
                <link href="https://jessicasepel.com/5-desserts-i-eat-every-week/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-desserts-i-eat-every-week" />
                <published>2026-08-31T22:00:50Z</published>
                <content type="html"><![CDATA[<p><span style="font-weight: 400">Baking a nourishing dessert has become one of my favorite Sunday rituals. I take my time, put up some music, and enjoy the process.</span></p>
<p><span style="font-weight: 400">I’ve gathered up five delectable recipes that are in my regular rotation. I love that these recipes are made from nourishing ingredients, most of which you probably already have in your pantry!</span></p>
<p><span style="font-weight: 400">Enjoy,</span></p>
<p><span style="font-weight: 400">Jess x</span></p>
<h3><b>Greek Yogurt Chocolate Mousse</b></h3>
<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-28994" src="https://jessicasepel.com/wp-content/uploads/2026/08/BLOG_TITLE.png" alt="" width="1800" height="1000" /></p>
<p><span style="font-weight: 400">A protein-packed dessert that’s rich, velvety, and ready in only minutes. Greek yogurt gives you a creamy base loaded with protein and gut-friendly probiotics, topped with fresh berries for a delicious fiber boost. </span></p>
<p><a href="https://jessicasepel.com/greek-yogurt-chocolate-mousse/" target="_blank" rel="noopener"><b>Get the Recipe</b></a><b> </b></p>
<h3><b>Chocolate PB Rice Cakes</b></h3>
<p><img loading="lazy" decoding="async" loading="lazy" class="alignnone size-full wp-image-28997" src="https://jessicasepel.com/wp-content/uploads/2026/08/PB-Choc-Rice-Cakes-BLOG-1-scaled.jpg" alt="" width="2560" height="1707" /></p>
<p><span style="font-weight: 400">These rice cakes make for the perfect snack: a satisfying combination of crunch, creaminess and sweetness with a satiating boost of energy! Made with only four ingredients, this is a fun and easy one to make with your family. </span></p>
<p><a href="https://jessicasepel.com/chocolate-pb-rice-cakes/" target="_blank" rel="noopener"><b>Get the Recipe</b></a><b> </b></p>
<h3><b>Single-Serve Apple Crumble</b></h3>
<p><img loading="lazy" decoding="async" loading="lazy" class="alignnone size-full wp-image-29010" src="https://jessicasepel.com/wp-content/uploads/2026/08/IMG_9629.jpg" alt="" width="1179" height="1031" /></p>
<p><span style="font-weight: 400">Our nourishing take on the classic crumble, with fiber from the apples and oats to help keep digestion and energy steady… Warm, comforting, and comes together in a flash! I’ll have this in the morning with a dollop of yogurt for an additional protein boost for a balanced breakfast. </span></p>
<p><a href="https://jessicasepel.com/single-serve-apple-crumble/" target="_blank" rel="noopener"><b>Get the Recipe</b></a></p>
<h3><b>PB, Chocolate &amp; Oat Slice</b></h3>
<p><img loading="lazy" decoding="async" loading="lazy" class="alignnone size-full wp-image-29002" src="https://jessicasepel.com/wp-content/uploads/2026/08/PB-Choc-Oat-Slice-BLOG_TITLE.png" alt="" width="1800" height="1000" /></p>
<p><span style="font-weight: 400">This is my go-to recipe whenever I’ve got a few ripe bananas sitting in the fruit bowl! It uses pantry staples you probably already have on hand, and comes together in one bowl — no fuss required. </span><span style="font-weight: 400">A great one to prep ahead for busy weeks! </span></p>
<p><a href="https://jessicasepel.com/pb-chocolate-oat-slice/" target="_blank" rel="noopener"><b>Get the Recipe</b></a><b> </b></p>
<h3><b>JSHealth Rocky Road </b></h3>
<p><img loading="lazy" decoding="async" loading="lazy" class="alignnone size-full wp-image-29006" src="https://jessicasepel.com/wp-content/uploads/2026/08/Rocky-Road-BLOG-1800x1000-1.jpg" alt="" width="1800" height="1000" /></p>
<p><span style="font-weight: 400">Easy no-bake treat! Healthy fats from pistachios and macadamias, fiber from pumpkin seeds, and antioxidants from cranberries are all wrapped in rich dark chocolate.</span> <span style="font-weight: 400">You can use whatever nuts, seeds, and dried fruit you have on hand. </span></p>
<p><a href="https://jessicasepel.com/jshealth-rocky-road/" target="_blank" rel="noopener"><b>Get the Recipe</b></a></p>
]]></content>
            </entry>
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