No long hours in the kitchen or a complicated list of specialty ingredients to eat well, just a handful of good recipes you can return to again and again. These meals are proof of that!
Packed with protein, nutrients, and with only 10 minutes of prep time — this is what I make for dinner when I’m short on time and want a delicious, nourishing dish to replenish my body.
Air-Fried Salmon & Green Fried Rice
A weeknight favorite that comes together fast! Crispy air-fried salmon bites tossed in a sweet-savory glaze, served over green fried rice loaded with veggies for extra fiber and micronutrients.
One-Pan Honey Mustard Salmon
Salmon is one of my favorite sources of Omega-3s for heart and skin health. This recipe dresses it up in a delicious honey mustard marinade that takes just minutes to whip up. I especially love the touch of sweetness that the honey adds. Divine!
Pumpkin & Chickpea Curry
Comfort food that’s doing real nutritional work! Creamy, golden curry with fiber-rich chickpeas and pumpkin simmered in warming spices. Perfect with fluffy rice, fresh herbs, and a dollop of gut-friendly yogurt.
One-Pan Honey Soy Chicken
An OG recipe that has been on my rotation for years! This one-pan wonder stars a mouthwatering blend of honey and soy that soaks into the tender chicken thighs, crisp carrots, and broccoli to punctuate each bite with sweet and savory.
Pesto Broccoli Pasta
Delight in nutrient-dense pesto pasta, supercharged with flavor! Our vibrant version brings together vitamin C-rich broccoli with a fresh basil pesto for your dose of antioxidants and healthy fats. Add in a tin of tuna for a quick protein boost!
What will you make this week?
Enjoy,
Jess x
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