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                        <entry>
                <title><![CDATA[Tips for Weight Management in Your Menopause Years]]></title>
                <link href="https://blog.myfitnesspal.com/tips-for-weight-management-in-your-menopause-years/" />
                <published>2026-05-08T19:28:33Z</published>
                <content type="html"><![CDATA[<p><img fetchpriority="high" decoding="async" width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2019/05/Losing-Weight-During-and-After-Menopause-1024x643.jpg" alt="A person with short hair jogs along the shoreline at sunrise, aiming to lose weight during menopause. They wear a blue-gray hoodie and white earphones, holding a smartphone in their left hand while running. The ocean and sky with warm hues create a serene backdrop. MyFitnessPal Blog" title="Tips for Weight Management in Your Menopause Years 1"></p>
<p>
  Weight management can be challenging during menopause, but that doesn&rsquo;t mean it&rsquo;s impossible. A few simple strategies can go a long way!
</p>
<p>
  The post <a href="https://blog.myfitnesspal.com/tips-for-weight-management-in-your-menopause-years/" target="_blank" rel="noopener">Tips for Weight Management in Your Menopause Years</a> appeared first on <a href="https://blog.myfitnesspal.com/" target="_blank" rel="noopener">MyFitnessPal Blog</a>.</p>
]]></content>
            </entry>
                        <entry>
                <title><![CDATA[Foods That Help With Hot Flashes: What the Science Actually
Says]]></title>
                <link href="https://blog.myfitnesspal.com/foods-that-help-with-hot-flashes/" />
                <published>2026-05-07T17:49:38Z</published>
                <content type="html"><![CDATA[<p><img decoding="async" width="800" height="534" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/08/shutterstock_1537475630-1024x683.jpg" alt="Colorful Buddha bowl with quinoa, grilled tofu, avocado, roasted sweet potato, Brussels sprouts and tahini dressing" title="Foods That Help With Hot Flashes: What the Science Actually
Says 2"></p>
<p>
  Discover foods that may help reduce hot flashes during menopause, plus common trigger foods and what research says about popular supplements
</p>
<p>
  The post <a href="https://blog.myfitnesspal.com/foods-that-help-with-hot-flashes/" target="_blank" rel="noopener">Foods That Help With Hot Flashes: What the Science Actually Says</a> appeared first on <a href="https://blog.myfitnesspal.com/" target="_blank" rel="noopener">MyFitnessPal Blog</a>.</p>
]]></content>
            </entry>
                        <entry>
                <title><![CDATA[Viral Hot Honey Beef Bowls]]></title>
                <link href="https://jessicasepel.com/viral-hot-honey-beef-bowls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=viral-hot-honey-beef-bowls" />
                <published>2026-05-06T22:00:34Z</published>
                <content type="html"><![CDATA[<p><span style="font-weight: 400">We finally tried the viral hot honey beef bowls and they truly delivered. We’ve elevated them with lentils for added fiber, plus baby spinach and cucumber to keep things fresh and balanced. Finish with a squeeze of lime for brightness. A simple, nourishing twist on a trend — designed to support you, while still tasting delicious.</span></p>
<p><b>Time to make: </b><span style="font-weight: 400">30 minutes</span></p>
<p><b>Serves: </b><span style="font-weight: 400">4</span></p>
<p><b>Ingredients:</b></p>
<ul>
<li style="font-weight: 400"><span style="font-weight: 400">2 sweet potatoes, diced </span></li>
<li style="font-weight: 400"><span style="font-weight: 400">2 tbsp extra virgin olive oil </span></li>
<li style="font-weight: 400"><span style="font-weight: 400">1 tsp sweet paprika </span></li>
<li style="font-weight: 400"><span style="font-weight: 400">1 tsp dried oregano </span></li>
<li style="font-weight: 400"><span style="font-weight: 400">Sea salt &amp; black pepper </span></li>
<li style="font-weight: 400"><span style="font-weight: 400">500g (17oz) beef mince</span></li>
<li style="font-weight: 400"><span style="font-weight: 400">2 tbsp taco seasoning </span></li>
<li style="font-weight: 400"><span style="font-weight: 400">2 tbsp tomato paste</span></li>
<li style="font-weight: 400"><span style="font-weight: 400">400g (14.1oz) tin lentils, rinsed &amp; drained</span></li>
</ul>
<p><b>To serve: </b></p>
<ul>
<li style="font-weight: 400"><span style="font-weight: 400">4 cups baby spinach, shredded</span></li>
<li style="font-weight: 400"><span style="font-weight: 400">1 cup cottage cheese</span></li>
<li style="font-weight: 400"><span style="font-weight: 400">1 avocado, diced</span></li>
<li style="font-weight: 400"><span style="font-weight: 400">6 baby cucumbers, diced</span></li>
<li style="font-weight: 400"><span style="font-weight: 400">2 tbsp hot honey</span></li>
<li style="font-weight: 400"><span style="font-weight: 400">1 lime</span></li>
<li style="font-weight: 400"><span style="font-weight: 400">¼ red onion, finely sliced, optional</span></li>
</ul>
<p><b>Method: </b></p>
<p><span style="font-weight: 400">Preheat the oven to 200°C or 395°F. Line a baking tray with baking paper. </span></p>
<p><span style="font-weight: 400">Spread the sweet potato chunks onto the baking tray. Pour the extra virgin olive oil on top followed by the paprika and oregano. Sea with sea salt and black pepper and toss together. Baked in the preheated oven for 25 minutes. </span></p>
<p><span style="font-weight: 400">Heat a splash of olive oil in a non-stick frying pan over a medium high heat. Add the beef mince and use a wooden spoon to break it up whilst browning the mince. Add in the taco spice mix and tomato paste. Stir to mix together. Cook for 5 minutes before stirring through the drained lentils. Remove from the heat. </span></p>
<p><span style="font-weight: 400">To serve, divide the sweet potato and shredded baby spinach between four serving bowls. Top with the mince, avocado, cucumber, and cottage cheese. Finish with some hot honey, lime juice, and red onion slices, if using. </span></p>
]]></content>
            </entry>
                        <entry>
                <title><![CDATA[My Three Favorite Garmin Features to Use on Race Day]]></title>
                <link href="https://lifehacker.com/health/my-three-favorite-garmin-features-to-use-on-race-day" />
                <published>2026-05-06T07:17:08Z</published>
                <content type="html"><![CDATA[<p>Meredith is a marathon runner and stand-up comedian. As Lifehacker&rsquo;s Senior Staff Writer, she covers personal fitness tech, home gym equipment, and more.</p>
]]></content>
            </entry>
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