More Low Carb Recipes that Make You Feel Full!

Low Carb Recipes

Avocado and Egg Breakfast Wrap with Green Bean Salsa

More Low Carb Recipes that Make You Feel Full! - 23/04/2024

The Avocado and Egg Breakfast Wrap with Green Bean Salsa is a delightful and nutritious morning meal that offers a vibrant and flavorful start to your day. This dish combines the rich creaminess of avocado, the protein-packed goodness of eggs, and the fresh crunch of green beans. The Green Bean Salsa, with its zesty blend of lime, cumin, and chili powder, adds a burst of lively flavor to each bite. Whether you choose to wrap this delightful concoction in a low-carb tortilla or opt for the crispness of lettuce leaves, this breakfast dish is a testament to the art of crafting a wholesome and appealing meal. It is both simple and quick to prepare, making it an excellent choice for busy mornings.

Ingredients:

For the Avocado and Egg Wrap:

  • 1 ripe avocado
  • 2 large eggs
  • Salt and pepper, to taste
  • 2 low-carb tortillas or lettuce leaves (for wrapping)
  • Fresh cilantro for garnish (optional)

For the Green Bean Salsa:

  • 1 cup blanched and chopped green beans
  • 1/2 cup cherry tomatoes, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder (adjust to your spice preference)
  • Salt and pepper, to taste

Instructions:

For the Avocado and Egg Wrap:

  • Cut the ripe avocado in half, remove the pit, and carefully scoop out a little flesh from each half to create a well for the egg.
  • Crack one egg into each avocado half. Season with salt and pepper.
  • Warm the low-carb tortillas in a dry skillet or microwave them for a few seconds. If using lettuce leaves, wash and pat them dry.
  • Place each avocado and egg-filled half on a tortilla or lettuce leaf.

For the Green Bean Salsa:

  • In a bowl, combine the blanched and chopped green beans, diced cherry tomatoes, chopped red onion, fresh lime juice, olive oil, ground cumin, chili powder, salt, and pepper.
  • Stir the ingredients together to create the salsa.

For the Breakfast Wrap:

  • Place the green bean salsa inside the avocado and egg-filled tortilla or lettuce leaf.
  • Wrap it up and enjoy your Avocado and Egg Breakfast Wrap with Green Bean Salsa.

Nutrition Information (Approximate Values per Serving):

The following nutrition information is approximate and can vary based on the specific ingredients and portion sizes used in the recipe:

  • Calories: 350-400 kcal
  • Protein: 10-12g
  • Carbohydrates: 20-25g
  • Dietary Fiber: 9-11g
  • Sugars: 3-5g
  • Fat: 25-30g
  • Saturated Fat: 4-5g
  • Cholesterol: 190-220mg
  • Sodium: 400-450mg
  • Potassium: 600-700mg

More Low Carb Recipes that Make You Feel Full! - 23/04/2024

Low Carb Recipes

The Avocado and Egg Breakfast Wrap with Green Bean Salsa is a testament to the joys of nourishing and flavorful breakfasts. This dish combines the creaminess of avocado, the satisfying richness of eggs, and the invigorating freshness of green beans, all brought to life by the zesty notes of the Green Bean Salsa. It is not only delicious but also a celebration of healthy eating, providing a balanced mix of protein, fiber, and essential nutrients. This breakfast wrap is a perfect way to elevate your morning routine, leaving you feeling energized and satisfied. Whether enjoyed on the go or as a leisurely breakfast at home, it’s a feast for the senses that sets a positive tone for the day ahead.

This Avocado and Egg Breakfast Wrap with Green Bean Salsa is a nutritious and delicious way to start your day. The combination of creamy avocado, protein-rich eggs, and fresh green bean salsa provides a satisfying and flavorful meal. Enjoy!

Broccoli and Eggplant Curry with Coconut Milk

More Low Carb Recipes that Make You Feel Full! - 23/04/2024

Broccoli and Eggplant Curry with Coconut Milk is a mouthwatering low-carb dish that embodies the essence of comfort and indulgence while maintaining a healthy and nourishing profile. This curry is a harmonious marriage of two diverse vegetables, where the tender and creamy eggplant perfectly complements the vibrant crunch of broccoli. The rich and aromatic coconut milk sauce, infused with the vibrant flavors of red curry paste and turmeric, takes this dish to the next level. With a dash of fresh cilantro for garnish, it’s a visually appealing and sumptuous creation.

Ingredients:

  • 1 small eggplant, diced
  • 2 cups broccoli florets
  • 4 large eggs, hard-boiled and sliced
  • 1 can (13.5 oz) coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon olive oil
  • 1 teaspoon ground turmeric
  • Salt and pepper, to taste
  • Fresh cilantro for garnish (optional)

Instructions:

  • Heat olive oil in a large pan or wok over medium-high heat.
  • Add diced eggplant and broccoli florets. Sauté for 5-7 minutes until they start to soften.
  • Stir in the red curry paste and ground turmeric. Sauté for another minute to release the flavors.
  • Pour in the can of coconut milk and stir well. Let the mixture simmer for 10-15 minutes until the vegetables are tender and the sauce thickens.
  • Season with salt and pepper to taste.
  • Add the sliced hard-boiled eggs and gently heat through in the curry sauce.
  • Serve the curry hot, garnished with fresh cilantro if desired.

Nutrition Information (Approximate Values per Serving):

The following nutrition information is approximate and can vary based on the specific ingredients and portion sizes used in the recipe:

  • Calories: 400-450 kcal
  • Protein: 15-18g
  • Carbohydrates: 15-18g
  • Dietary Fiber: 7-9g
  • Sugars: 5-7g
  • Fat: 25-30g
  • Saturated Fat: 18-20g
  • Cholesterol: 280-300mg
  • Sodium: 700-800mg
  • Potassium: 900-1000mg

Broccoli and Eggplant Curry with Coconut Milk is a testament to the culinary magic that can be achieved with a handful of simple, wholesome ingredients. It caters to both the discerning palate and the conscious diet, delivering a balance of protein, fiber, and healthy fats. The blend of textures and flavors, from the creamy eggplant to the crunchy broccoli, harmonizes with the vibrant coconut curry sauce, offering a delightful journey for your taste buds. Whether enjoyed as a standalone meal or accompanied by a bed of rice or cauliflower rice, this curry is an inviting and fulfilling low-carb option. Savor each spoonful and relish in the satisfying blend of spices and textures that this dish brings to your table.

This Broccoli and Eggplant Curry with Coconut Milk is a flavorful and satisfying low-carb dish. It combines the creamy richness of coconut milk, the spiciness of curry paste, and the earthy flavors of eggplant and broccoli. The addition of hard-boiled eggs adds protein to make it a complete and hearty meal. Enjoy this delicious and nutritious curry as a delightful addition to your low-carb menu.

Eggplant and Broccoli Stir-Fry

More Low Carb Recipes that Make You Feel Full! - 23/04/2024

Eggplant and Broccoli Stir-Fry is a wholesome and flavorful dish that brings together the unique textures and tastes of eggplant, broccoli, and an array of spices. This stir-fry is a perfect example of low-carb cuisine, emphasizing a balance between nutrition, taste, and simplicity. Eggplant, with its rich and creamy interior, combines with broccoli’s crisp, vibrant green florets to create a visually appealing and satisfying meal. The addition of fragrant garlic, ginger, and red pepper flakes elevates the flavors, adding a delightful zing to each bite.

Ingredients:

  • 1 medium-sized eggplant
  • 2 cups broccoli florets
  • 2 eggs, beaten
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons low-sodium soy sauce (or coconut aminos for a lower-sodium option)
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon red pepper flakes (adjust to your spice preference)
  • Salt and pepper, to taste
  • Fresh cilantro for garnish (optional)

Instructions:

  • Wash and dice the eggplant into small cubes. If the eggplant is particularly bitter, you can sprinkle salt on the cubes and let them sit for about 15 minutes. Then rinse and pat dry to remove excess moisture.
  • Bring a pot of water to a boil. Add the broccoli florets and blanch them for 2-3 minutes, or until they turn bright green. Drain and set aside.
  • Heat the olive oil in a large skillet or wok over medium-high heat.
  • Add the diced eggplant to the skillet and cook for 5-7 minutes, or until the eggplant starts to soften and turn golden brown. Stir occasionally.
  • Add the minced garlic to the skillet with the eggplant. Sauté for about 30 seconds, or until fragrant. Then add the ground ginger and red pepper flakes. Stir well to coat the eggplant.
  • Push the eggplant to one side of the skillet. Pour the beaten eggs into the other side. Scramble the eggs until they’re fully cooked.
  • Combine the scrambled eggs with the eggplant. Add the blanched broccoli florets to the skillet. Drizzle low-sodium soy sauce over the mixture. Season with salt and pepper to taste.
  • If desired, garnish with fresh cilantro leaves for added flavor.
  • Serve your Eggplant and Broccoli Stir-Fry hot.

Nutrition Information (Approximate Values per Serving):

The following nutrition information is approximate and can vary based on the specific ingredients and portion sizes used in the recipe:

  • Calories: 250-300 kcal
  • Protein: 12-15g
  • Carbohydrates: 20-25g
  • Dietary Fiber: 8-10g
  • Sugars: 5-7g
  • Fat: 15-18g
  • Saturated Fat: 3-4g
  • Cholesterol: 190-220mg
  • Sodium: 500-600mg
  • Potassium: 900-1000mg

More Low Carb Recipes that Make You Feel Full! - 23/04/2024

Eggplant and Broccoli Stir-Fry is a testament to the joys of low-carb cooking. This dish not only delights the palate but also nourishes the body. The tender, slightly caramelized eggplant, crisp broccoli, and aromatic spices make this stir-fry a well-rounded, nutritious, and satisfying option for a low-carb meal. Whether served as a main course or a side dish, this recipe showcases the versatility of vegetables and the creativity that can be achieved with herbs and spices, all while adhering to a low-carb lifestyle. Enjoy each bite of this dish as you savor the delightful blend of flavors and textures.

This Eggplant and Broccoli Stir-Fry is a tasty and satisfying low-carb dish that provides a good balance of protein, fiber, and healthy fats, along with a variety of flavorful spices. Enjoy this nutritious meal!

Green Bean and Avocado Quinoa Bowl

The Green Bean and Avocado Quinoa Bowl is a vibrant and wholesome culinary creation that combines fresh ingredients in a symphony of colors and flavors. This low-carb dish presents a harmonious blend of fluffy quinoa, crisp blanched green beans, creamy avocado, fragrant herbs, and the zesty punch of a lemon-tahini dressing. It is a testament to the art of crafting a satisfying, nutritious, and quick meal that celebrates the best of natural ingredients. Whether you’re a seasoned food enthusiast or someone seeking a nutritious and delicious option, this quinoa bowl is sure to impress.

More Low Carb Recipes that Make You Feel Full! - 23/04/2024

Ingredients:

For the Bowl:

  • 1 cup cooked quinoa
  • 1 cup blanched green beans, cut into bite-sized pieces
  • 1 ripe avocado, diced
  • 1/4 cup fresh herbs (such as basil and mint), chopped
  • 1/4 cup red onion, finely chopped

For the Lemon-Tahini Dressing:

  • 2 tablespoons tahini
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic, minced
  • 1-2 tablespoons water (to thin the dressing)
  • Salt and pepper, to taste

Instructions:

  • Cook the quinoa according to the package instructions and let it cool.
  • In a bowl, combine the cooked quinoa, blanched green beans, diced avocado, chopped fresh herbs, and finely chopped red onion.
  • In a separate small bowl, whisk together the tahini, fresh lemon juice, minced garlic, and enough water to thin the dressing to your desired consistency. Season with salt and pepper.
  • Drizzle the lemon-tahini dressing over the quinoa bowl.
  • Gently toss the ingredients to combine and coat them with the dressing.
  • Serve the Green Bean and Avocado Quinoa Bowl as a refreshing and nutritious meal.

Nutrition Information (Approximate Values per Serving):

The following nutrition information is approximate and can vary based on the specific ingredients and portion sizes used in the recipe:

  • Calories: 400-450 kcal
  • Protein: 10-12g
  • Carbohydrates: 40-45g
  • Dietary Fiber: 9-10g
  • Sugars: 3-4g
  • Fat: 25-30g
  • Saturated Fat: 3-4g
  • Cholesterol: 0mg
  • Sodium: 50-100mg
  • Potassium: 600-700mg

More Low Carb Recipes that Make You Feel Full! - 23/04/2024

The Green Bean and Avocado Quinoa Bowl is a celebration of simplicity and wholesomeness. It invites you to savor the vibrant freshness of green beans, the velvety richness of avocado, and the aromatic herbs, all brought together by a tangy lemon-tahini dressing. This low-carb dish offers a delightful balance of protein, fiber, and healthy fats, making it an excellent choice for those seeking a hearty yet nutritious meal. Whether enjoyed as a standalone meal, a satisfying side, or a portable lunch, this quinoa bowl is a testament to the art of combining herbs and spices to enhance the beauty of real food.

This Green Bean and Avocado Quinoa Bowl is a nutritious, low-carb option that’s packed with plant-based protein, healthy fats, and fresh flavors. The lemon-tahini dressing adds a zesty kick to this satisfying meal. Enjoy each bite as you bask in the delightful blend of flavors and textures it brings to your table. Enjoy it as a light lunch or dinner.

Green Bean and Egg Curry

More Low Carb Recipes that Make You Feel Full! - 23/04/2024

Green Bean and Egg Curry is a delightful fusion of flavors and textures that brings the richness of curry to a nutritious and low-carb dish. This recipe masterfully combines the vibrant crunch of green beans with the protein-packed goodness of hard-boiled eggs, all harmonized by a luscious coconut milk sauce infused with a medley of aromatic spices. It’s a tantalizing journey through the world of curry, where you can customize the heat and intensity to suit your preferences. This dish is a quick and easy way to savor the tastes of India in a health-conscious and time-efficient manner.

Ingredients:

  • 2 cups green beans, trimmed and chopped
  • 4 hard-boiled eggs, peeled and halved
  • 1 can (13.5 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder (adjust to your spice preference)
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • Fresh cilantro leaves for garnish (optional)

Instructions:

  • Heat olive oil in a large skillet or wok over medium-high heat.
  • Add the chopped green beans and sauté for 3-4 minutes until they start to soften.
  • Add the finely chopped onion and minced garlic. Sauté for an additional 2-3 minutes until the onions are translucent.
  • Stir in the curry powder, ground cumin, ground coriander, turmeric, and chili powder. Cook for 1-2 minutes to release the spices’ flavors.
  • Pour in the coconut milk and bring the mixture to a simmer. Reduce the heat and let it cook for 10-15 minutes until the green beans are tender.
  • Season with salt and pepper to taste.
  • Add the halved hard-boiled eggs and let them heat through for a few minutes.
  • Serve the Green Bean and Egg Curry hot, garnished with fresh cilantro leaves if desired.

Nutrition Information (Approximate Values per Serving):

The following nutrition information is approximate and can vary based on the specific ingredients and portion sizes used in the recipe:

  • Calories: 350-400 kcal
  • Protein: 15-18g
  • Carbohydrates: 10-12g
  • Dietary Fiber: 4-6g
  • Sugars: 3-4g
  • Fat: 25-30g
  • Saturated Fat: 18-20g
  • Cholesterol: 190-220mg
  • Sodium: 700-800mg
  • Potassium: 700-800mg

More Low Carb Recipes that Make You Feel Full! - 23/04/2024

Green Bean and Egg Curry is a celebration of culinary artistry and nutritional value. It unites fresh, crisp green beans, tender hard-boiled eggs, and a richly spiced curry sauce, creating a symphony of flavors that is both satisfying and wholesome. This low-carb dish offers a delightful balance of protein, fiber, and healthy fats, making it a great option for those seeking a hearty yet nutritious meal. Whether enjoyed as a standalone dish, paired with rice or cauliflower rice, or as a side, this curry invites you to relish the exquisite blend of spices and textures it brings to your table. It’s a dish that celebrates the best of both worlds—taste and well-being.

This Green Bean and Egg Curry is a flavorful and filling low-carb dish with the creaminess of coconut milk and the bold, aromatic flavors of curry spices. Enjoy it as a satisfying meal that’s both nutritious and delicious.

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Nawrin

Hi, I am Nawrin! I am a freelancer! I am a Bangladeshi who has graduated from Rajshahi University and I have majored in Political Science. I have the best experience in content and blog writing. I have experience in writing various sorts of content and cooking-related blogs and articles.

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