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                        <entry>
                <title><![CDATA[20 “Notes to Self” We Should All Memorize Today Before Life Gets Any Harder]]></title>
                <link href="https://www.marcandangel.com/2026/06/19/20-things-we-should-say-to-ourselves-more-often/" />
                <published>2026-06-19T22:11:07Z</published>
                <content type="html"><![CDATA[<p><img fetchpriority="high" decoding="async" data-recalc-dims="1" src="https://i0.wp.com/www.marcandangel.com/wp-content/uploads/31-daily-quotes-journaling.jpg?resize=500%2C333&amp;ssl=1" alt="20 Notes to Self We Should All Memorize Today Before Life Gets Any Harder" width="500" height="333" align="bottom" /></p>
<p>Let&#8217;s cut to the chase today. <strong>What you ultimately do in life comes out of who you believe you are.</strong> You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite things some people say and do, or the unfair things that sometimes happen in life, you can press forward and decide not to be endlessly derailed by them.</p>
<p>Of course I know that&#8217;s much easier said than done, especially during transitional periods of growth and change, but you must remind yourself that it <strong>can</strong> be done!</p>
<p>How?</p>
<p>Start by memorizing some helpful &#8220;notes to self.&#8221; After all, it&#8217;s not what others say about you, and it’s not what you broadcast to everyone else that determines the trajectory of your life. <strong>It&#8217;s what you whisper to yourself</strong> behind  <a href="https://www.marcandangel.com/2026/06/19/20-things-we-should-say-to-ourselves-more-often/#more-1056" class="more-link"><span aria-label="Continue reading 20 “Notes to Self” We Should All Memorize Today Before Life Gets Any Harder">(more&hellip;)</span></a></p>
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                        <entry>
                <title><![CDATA[How Borderline Personality Disorder Causes Frequent Lying]]></title>
                <link href="https://www.psychologytoday.com/us/blog/my-side-of-the-couch/202606/how-borderline-personality-disorder-causes-frequent-lying" />
                <published>2026-06-19T21:45:41Z</published>
                <content type="html"><![CDATA[<p>How can you tell whether people who lie to you believe what they are saying? Understanding the effects of emotional dysregulation will give you a clue.</p>
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            </entry>
                        <entry>
                <title><![CDATA[The gap between true and known]]></title>
                <link href="https://seths.blog/2026/06/the-gap-between-true-and-known/" />
                <published>2026-06-19T09:03:00Z</published>
                <content type="html"><![CDATA[<p class="wp-block-paragraph">We have more agency and choice than we know. </p>
<p class="wp-block-paragraph">And sometimes, when the awareness of our freedom arrives, it&#8217;s too late to reclaim the opportunities we missed.</p>
<p class="wp-block-paragraph">Some of the walls around us are real—built by people who have no right to build them, who profit from our staying put. </p>
<p class="wp-block-paragraph">And some of the walls aren&#8217;t walls at all. A door we never tried, because no one told us it was unlocked.</p>
<p class="wp-block-paragraph">Perhaps, instead of waiting for certainty, we act as if, just for now, to explore what&#8217;s possible. </p>
<p class="wp-block-paragraph">Too often, we&#8217;re held back unfairly by others who have no right to do so. But sometimes, we hold ourselves back simply because we didn&#8217;t know we had a choice.</p>
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                        <entry>
                <title><![CDATA[12 Little Lies You Should Stop Telling Yourself]]></title>
                <link href="https://www.marcandangel.com/2026/06/18/12-lies-to-stop-telling-yourself/" />
                <published>2026-06-19T01:38:22Z</published>
                <content type="html"><![CDATA[<p><img decoding="async" data-recalc-dims="1" src="https://i0.wp.com/www.marcandangel.com/wp-content/uploads/12-little-lies-to-stop-telling.jpg?resize=500%2C334&amp;ssl=1" alt="12 Little Lies You Should Stop Telling Yourself" width="500" height="334" align="bottom" /></p>
<blockquote>
<p align="center"><em>Lying to others is wrong, but lying to yourself is an absolute tragedy.</em></p>
</blockquote>
<p>“Earlier today, in the last few hours before she went into a coma, she told me her only regret was that she didn’t appreciate every year with the same passion and purpose that she has had in the last two years, after she was diagnosed with terminal cancer. ‘I’ve accomplished so much recently,’ she said. ‘If I had only known, I would have started sooner. I wouldn&#8217;t have told myself <strong>all those little lies that prevented me from truly living</strong> every day of my life.’”</p>
<p>I recorded those lines in my journal exactly 12 years ago today, right after I had a conversation with a good friend of mine who was desperately fighting for her life. It honestly still breaks my heart to know  <a href="https://www.marcandangel.com/2026/06/18/12-lies-to-stop-telling-yourself/#more-422" class="more-link"><span aria-label="Continue reading 12 Little Lies You Should Stop Telling Yourself">(more&hellip;)</span></a></p>
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