wellbeing

How to Get More Out of Shame
Reflecting on the uses of shame and shaming, and the critical difference between stigmatizing shame and reintegrative shame.... Read more
Courage Is a Pivotal State That Can Change Everything
A Personal Perspective: Courage is a transformative feeling and mindset that can help you resolve personal issues and make you feel more alive.... Read more
Rethinking Relationships: The Emergent Love Model
Love doesn’t just happen—it emerges. Explore the Emergent Love Model and its 6 essential ingredients for building intentional, lasting, and thriving relationships.... Read more
Your Brain on Music
Music influences emotion, memory, and mental health, and serves as a tool for healing and joy. Explore the roots of its power and ways to incorporate more music into your life.... Read more