English Breakfast Tea Infused Custard marries the elegance of classic custard with the robust and comforting notes of English Breakfast tea, resulting in a dessert that transcends ordinary sweetness. This health-conscious treat artfully combines the creaminess of custard with the reduced sugar content achieved through the use of sugar alternatives and natural fruit sweeteners. The infusion of tea leaves imparts a sophisticated depth of flavor, making each spoonful a harmonious blend of richness and aromatic subtlety.

As a dessert that honors both tradition and mindful indulgence, this English Breakfast Tea Infused Custard invites you to savor the simple pleasures of a well-balanced treat. Whether enjoyed as a delightful conclusion to a meal or as a standalone moment of culinary pleasure, this custard showcases the art of crafting a dessert that is as nourishing as it is indulgent.

Ingredients:

• 2 cups whole milk
• 2 tablespoons loose English Breakfast tea leaves (or 2 tea bags)
• 4 large egg yolks
• 1/3 cup powdered erythritol or monk fruit sweetener
• 1/4 cup fruit sweetener (e.g., applesauce or pear puree)
• 1 teaspoon vanilla extract
• Pinch of salt
• Ground cinnamon or nutmeg for garnish (optional)

Instructions:

Preheat Oven:

• Preheat the oven to 325°F (163°C). Have ready four ramekins or custard cups.

Infuse Tea:

• In a saucepan, heat the milk until it is steaming but not boiling. Add the loose tea leaves (or tea bags) and steep for about 5 minutes. Strain the tea leaves or remove the tea bags, pressing to extract any remaining liquid.

Prepare Custard Base:

• In a mixing bowl, whisk together the egg yolks, powdered erythritol or monk fruit sweetener, fruit sweetener, vanilla extract, and a pinch of salt.

Combine with Tea-Infused Milk:

• Slowly pour the tea-infused milk into the egg mixture, whisking continuously to prevent curdling.

Strain and Pour:

• Strain the custard mixture through a fine-mesh sieve into a clean bowl. Divide the custard evenly among the ramekins.

Bake in Water Bath:

• Place the ramekins in a baking dish and fill the dish with hot water until it comes halfway up the sides of the ramekins. Bake for 30-35 minutes or until the custard is set around the edges but slightly jiggly in the center.

Chill:

• Remove the custard from the water bath and let it cool to room temperature. Refrigerate for at least 2 hours or until fully chilled.

Garnish and Serve:

• Optionally, sprinkle a touch of ground cinnamon or nutmeg on top before serving.

Nutrient and Nutrition Quantity (Approximate):

The nutrient values for Sugar Alternatives and Fruit Sweetener English Breakfast Tea Infused Custard can vary based on specific ingredients and portion sizes. The following values are approximate and based on a standard recipe making four servings:

• Calories: Around 150-180 kcal per serving
• Protein: Approximately 6-8g per serving
• Fat: Around 8-10g per serving
• Carbohydrates: Approximately 10-12g per serving
• Fiber: Roughly 0-1g per serving
• Sugar: Minimal, as the recipe uses fruit sweetener and sugar alternatives

Nutrients:

• Protein: The custard provides a good source of protein from the milk and egg yolks.
• Healthy Fats: The custard contains healthy fats from the egg yolks and whole milk.
• Low Carbohydrates: The use of sugar alternatives and fruit sweetener keeps the carbohydrate content moderate.
• Sugar: The sugar content is minimal, relying on natural sweetness from fruit sweetener.

Please note that these values are estimates, and actual nutritional content can vary based on the specific brands and quantities of ingredients used. If you have specific dietary considerations or are closely monitoring your nutrition, it’s advisable to use a nutritional calculator or consult with a registered dietitian for more accurate information.

English Breakfast Tea Infused Custard stands as a testament to the creativity of health-conscious dessert making. The infusion of tea elevates this custard beyond the ordinary, offering a unique sensory experience that delights the palate with every spoonful. The incorporation of sugar alternatives and fruit sweeteners adds a touch of sweetness without compromising on the essence of this classic dessert.

As you savor the velvety texture and nuanced flavors of each bite, let this custard be a reminder that healthy desserts can be a source of both satisfaction and well-being. The English Breakfast Tea Infused Custard is an ode to the art of mindful eating, proving that reduced sugar content does not mean sacrificing the joy of a decadent treat. Embrace the balance of flavors, revel in the subtlety of tea-infused notes, and indulge in a dessert that honors both taste and health.