Sandesh

Sandesh, a delectable Bengali sweet, is a true celebration of simplicity and elegance in Indian desserts. Originating from the state of West Bengal, Sandesh is made from fresh paneer or chhena, sugar, and a hint of cardamom or saffron. What sets Sandesh apart is its velvety texture, delicate sweetness, and the pure, unadulterated flavor of fresh paneer. This dessert not only showcases the artistry of Bengali sweets but also exemplifies the use of minimal ingredients to create a culinary masterpiece that captivates the taste buds.

Ingredients:

• 2 liters full-fat milk
• 2-3 tablespoons lemon juice or vinegar
• 1/2 cup powdered sugar (adjust to taste)
• A pinch of cardamom powder or saffron strands
• Chopped nuts for garnish (optional)

Instructions:

Prepare Chhena (Paneer):

• Heat the milk in a pan until it comes to a boil. Add lemon juice or vinegar to curdle the milk.
• Once the whey separates from the curdled milk, strain the mixture using a muslin cloth or a fine sieve.
• Rinse the chhena under cold water to remove any traces of lemon juice or vinegar.
• Hang the chhena in the cloth for about 30 minutes to drain excess water.

Knead the Chhena:

• Transfer the chhena to a flat surface and knead it for 10-15 minutes until it becomes smooth and forms a soft dough.

Flavoring and Sweetening:

• Add powdered sugar and cardamom powder or saffron strands to the kneaded chhena. Mix well.

Shape into Discs:

• Take small portions of the mixture and shape them into flat, round discs.

Garnish (Optional):

• Garnish each sandesh with chopped nuts if desired.

Serve or Chill:

• Serve Sandesh immediately or refrigerate for a few hours before serving for a firmer texture.

Nutrition and Nutrients:

Nutrition Value (Approximate for 1 Sandesh):

• Calories: ~80-100 kcal
• Carbohydrates: ~8-10g
• Protein: ~3-5g
• Fat: ~4-6g
• Sugar: ~6-8g

Nutrient Notes:

Chhena (Paneer):

• Nutrients: Provides protein, calcium, and healthy fats.
• Health Benefits: Supports bone health, provides essential proteins, and contributes to overall well-being.

Powdered Sugar:

• Moderation: Use powdered sugar in moderation to control calorie and sugar intake.
• Alternatives: Consider using natural sweeteners for a lighter version.

Cardamom and Saffron:

• Nutrients: Contribute antioxidants and flavor.
• Health Benefits: Cardamom aids digestion, and saffron may have mood-enhancing properties.

Nuts (Optional):

• Nutrients: Provide healthy fats, protein, and various vitamins and minerals.
• Health Benefits: Contribute to heart health, provide energy, and add texture to the sandesh.

Sandesh is a delightful and relatively healthier dessert option. Enjoy it in moderation and consider adjusting sugar and fat content based on your dietary preferences and health goals.

Sandesh is a culinary jewel that reflects the cultural richness and culinary finesse of Bengali desserts. Its preparation involves a harmonious blend of simple ingredients transformed into a divine treat that encapsulates the essence of Indian sweets. As a symbol of celebration and hospitality, Sandesh has found its way into the hearts of dessert enthusiasts, both in India and beyond. Whether enjoyed during festivals, family gatherings, or as a sweet indulgence, Sandesh remains an enduring symbol of the rich traditions and culinary artistry of Indian sweets.