Lemon Wattleseed Muffins
Lemon Wattleseed Muffins, a delightful fusion of citrus brightness and native Australian wattleseed nuttiness, redefine the essence of a guilt-free dessert. This unique creation stands out not only for its aromatic lemon zest but also for its commitment to health-conscious choices by excluding added sugars. Natural sweetness from unsweetened applesauce and the inherent flavors of wattleseed elevate these muffins into a wholesome treat that satisfies the sweet tooth without compromising on nutrition.
The careful combination of whole wheat and almond flours ensures a balance of proteins, healthy fats, and fibers, making these muffins a nourishing option for any time of day. As each muffin emerges from the oven with a golden crown and a fragrant aroma, it beckons indulgence without the worry of refined sugars. Join the journey of savoring each bite, where lemony zing meets the earthy warmth of wattleseed in a harmonious dance of flavors.
Ingredients:
1 cup whole wheat flour
1/2 cup almond flour
1/4 cup wattleseed
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup unsweetened applesauce
1/4 cup olive oil or melted coconut oil
2 large eggs
Zest of 1 lemon
1/4 cup fresh lemon juice
1 teaspoon vanilla extract
Instructions:
Preheat Oven:
Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners.
Combine Dry Ingredients:
In a bowl, whisk together whole wheat flour, almond flour, wattleseed, baking powder, baking soda, and salt.
Prepare Wet Ingredients:
In another bowl, whisk together unsweetened applesauce, olive oil or melted coconut oil, eggs, lemon zest, lemon juice, and vanilla extract.
Combine Wet and Dry Mixtures:
Add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix.
Fill Muffin Cups:
Divide the batter evenly among the muffin cups, filling each about two-thirds full.
Bake:
Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
Cool:
Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
Nutrient and Nutrition Quantity (Approximate):
The nutrient values for Lemon Wattleseed Muffins without added sugar can vary based on specific ingredients and portion sizes. The following values are approximate and based on a standard recipe making 12 muffins:
Calories: Around 120-140 kcal per muffin
Protein: Approximately 4-5g per muffin
Fat: Around 7-8g per muffin
Carbohydrates: Approximately 12-15g per muffin
Fiber: Roughly 2-3g per muffin
Sugar: Minimal, as the recipe relies on natural sweetness from the fruit
Nutrients:
Protein: The muffins provide a moderate amount of protein from whole wheat flour and almond flour.
Healthy Fats: Almond flour and olive oil or coconut oil contribute heart-healthy fats.
Low Carbohydrates: The use of whole wheat flour and almond flour keeps the carbohydrate content moderate.
Fiber: Almond flour and whole wheat flour contribute to the fiber content.
Sugar: The sugar content is minimal, relying on natural sweetness from the fruit.
Please note that these values are estimates, and actual nutritional content can vary based on the specific brands and quantities of ingredients used. If you have specific dietary considerations or are closely monitoring your nutrition, it’s advisable to use a nutritional calculator or consult with a registered dietitian for more accurate information.
Lemon Wattleseed Muffins exemplify the beauty of creating desserts that embrace simplicity and healthfulness. By forgoing added sugars and relying on the natural sweetness of applesauce, these muffins redefine the concept of guilt-free indulgence. The journey from the first whiff of lemon zest to the last crumb of wattleseed-laden goodness is a testament to the art of mindful baking.
As you relish these muffins, appreciate the thoughtfulness that went into each ingredient choice—whole wheat flour for fiber, almond flour for healthy fats, and wattleseed for a distinctive, native touch. Lemon Wattleseed Muffins extend an invitation to enjoy dessert as it should be: a delightful experience that nourishes the body and soul. So, let each muffin be a celebration of flavor, health, and the joy of treating yourself well.
Nawrin Bintahaider
Hi, I am Nawrin! I am a freelancer! I am a Bangladeshi who has graduated from Rajshahi University and I have majored in Political Science. I have the best experience in content and blog writing. I have experience in writing various sorts of content and cooking-related blogs and articles.