Mediterranean Meatball Melange – Low Carb Meals

Mediterranean Meatball Melange

Mediterranean Meatball Melange - Low Carb Meals

Embark on a culinary journey to the shores of the Mediterranean with our exquisite creation – the Mediterranean Meatball Melange. This dish is a harmonious symphony of flavors, marrying succulent meatballs infused with aromatic spices, a rich tomato sauce, and a vibrant Mediterranean salad. As each element comes together, a tapestry of colors and textures unfolds, transporting you to the sun-drenched landscapes of the Mediterranean. The robust flavors of cumin, coriander, and oregano dance in perfect rhythm, creating a dish that not only satisfies the palate but also celebrates the heartiness of Mediterranean cuisine. Join us as we delve into the artistry of creating this culinary masterpiece, where every bite tells a tale of tradition, warmth, and culinary excellence.

Ingredients:

For the Meatballs:

  • 1 pound ground beef or lamb
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 large egg, beaten
  • Olive oil for cooking

For the Tomato Sauce:

  • 1 can (14 oz) crushed tomatoes
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • Salt and pepper to taste

For the Mediterranean Salad:

  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • Fresh parsley, chopped

Instructions:

Prepare the Meatballs:

  • In a bowl, combine ground meat, breadcrumbs, red onion, minced garlic, cumin, coriander, dried oregano, salt, pepper, and beaten egg. Mix until well combined.
  • Shape the mixture into meatballs of uniform size.

Cook the Meatballs:

  • Heat olive oil in a skillet over medium heat. Cook the meatballs until browned on all sides and cooked through.

Make the Tomato Sauce:

  • In a separate saucepan, combine crushed tomatoes, minced garlic, dried basil, salt, and pepper. Simmer for 10-15 minutes.

Prepare the Mediterranean Salad:

  • In a bowl, combine diced cucumber, cherry tomatoes, Kalamata olives, red onion, crumbled feta cheese, and fresh parsley.

Assemble the Dish:

  • Serve the meatballs over a bed of the tomato sauce and accompanied by the Mediterranean salad.

Mediterranean Meatball Melange - Low Carb Meals

Nutrient Values (Approximate values per serving):

  • Calories: 450 kcal
  • Total Fat: 28g
  • Saturated Fat: 10g
  • Monounsaturated Fat: 12g
  • Polyunsaturated Fat: 3g
  • Cholesterol: 120mg
  • Sodium: 800mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 30g

Nutritional Benefits:

Ground Meat:

  • Rich in protein, iron, and zinc.

Tomatoes:

  • High in vitamins C and A, and antioxidants.

Cucumber:

  • Hydrating and a source of vitamins and minerals.

Kalamata Olives:

  • Provide healthy monounsaturated fats and antioxidants.

Feta Cheese:

  • Adds calcium and protein.

Olive Oil:

  • Healthy monounsaturated fats.

Garlic and Herbs:

  • Contribute flavor and potential health benefits.

Note: Nutrient values are approximate and may vary based on specific ingredients and portion sizes used. Adjust the recipe according to your preferences and dietary needs.

As the savory aroma of cumin and coriander fills the air and the vibrant colors of the Mediterranean Salad dazzle the eyes, the Mediterranean Meatball Melange invites you to savor the beauty of culinary artistry. The tender meatballs, nestled in a bed of rich tomato sauce, perfectly complement the refreshing crunch of cucumber, the burst of cherry tomatoes, and the briny notes of Kalamata olives. Topped with crumbled feta and a sprinkle of fresh parsley, each bite is a celebration of Mediterranean warmth and flavor. As you partake in this gastronomic journey, relish in the union of diverse ingredients, harmonizing to create a dish that embodies the essence of Mediterranean hospitality. May this meal bring joy, satisfaction, and a taste of the sun-kissed Mediterranean to your table. Buon appetito!

Mediterranean Meatball Melange - Low Carb Meals

 

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