
Ingredients:
- 2 ripe avocados, peeled and pitted
- 1/4 cup unsweetened cocoa powder
- 1/4 cup almond milk (or any milk of your choice)
- 1/4 cup maple syrup or honey (adjust to taste)
- 1 teaspoon vanilla extract
- 1/4 teaspoon peppermint extract (adjust to taste)
- A pinch of salt
- Optional toppings: fresh mint leaves, dark chocolate shavings
Instructions:
Prepare Avocados:- In a blender or food processor, combine the ripe avocados, cocoa powder, almond milk, maple syrup or honey, vanilla extract, peppermint extract, and a pinch of salt.
- Blend the ingredients until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender or food processor to ensure everything is well combined.
- Taste the mousse and adjust the sweetness and mint flavor according to your preference by adding more maple syrup (or honey) or peppermint extract.
- Transfer the mousse to serving glasses or bowls and refrigerate for at least 1-2 hours to allow it to set.
- Before serving, garnish with fresh mint leaves and dark chocolate shavings if desired.

Nutrient and Nutrition Quantity (Approximate):
The nutrient values for Mint Chocolate Avocado Mousse can vary based on specific ingredients and portion sizes. The following values are approximate and based on a standard recipe serving four: Calories: Around 150-200 kcal per serving Protein: Approximately 2-3g Fat: Around 12-15g Carbohydrates: Approximately 15-20g Fiber: Roughly 6-8g Sugar: Approximately 8-10g Vitamin K: Approximately 15-20% of the daily recommended intake Folate: Approximately 10-15% of the daily recommended intakeNutrients:
- Healthy Fats: Avocados provide monounsaturated fats, which are heart-healthy.
- Fiber: Avocados contribute to the fiber content, aiding in digestion and promoting a feeling of fullness.
- Protein: The mousse contains a moderate amount of protein from the avocados and almond milk.
- Vitamins: Avocados are rich in Vitamin K and folate, supporting bone health and cell division.
- Natural Sweeteners: Maple syrup or honey serve as natural sweeteners, providing sweetness with additional nutrients.