Ingredients:
For the Rice Croquettes:- 2 cups leftover cooked rice
- 1 cup grated cheese (cheddar, mozzarella, or your choice)
- 2 green onions, finely chopped
- 2 tablespoons breadcrumbs
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 eggs, beaten
- Vegetable oil for frying
- 1/2 cup Greek yogurt
- 1 tablespoon fresh parsley, finely chopped
- 1 tablespoon fresh dill, finely chopped
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions:
Prepare the Rice Croquettes:- In a large bowl, combine leftover rice, grated cheese, green onions, breadcrumbs, garlic powder, smoked paprika, salt, and pepper.
- Shape the mixture into small patties or croquettes.
- Dip each rice croquette into beaten eggs, ensuring even coating.
- Heat vegetable oil in a pan over medium heat. Fry the croquettes until golden brown and crispy on both sides. Drain on paper towels.
- In a small bowl, mix Greek yogurt, fresh parsley, fresh dill, lemon juice, salt, and pepper. Stir until well combined.
- Arrange the Savory Rice Croquettes on a plate and serve with the Herb Dipping Sauce on the side.
Nutrient Values (Approximate values per serving, based on one serving):
- Calories: 220 kcal
- Total Fat: 12g
- Saturated Fat: 5g
- Monounsaturated Fat: 4g
- Polyunsaturated Fat: 2g
- Cholesterol: 65mg
- Sodium: 280mg
- Total Carbohydrates: 20g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 9g
Nutritional Benefits:
Leftover Rice:- Provides complex carbohydrates for sustained energy.
- A good source of calcium and protein for bone health.
- Adds a mild onion flavor and contributes vitamins A and K.
- Offers protein and probiotics for digestive health.
- Packed with vitamins and antioxidants.
- Provides a citrusy kick and adds vitamin C.