Fig and Macadamia Nut Bliss Balls present a symphony of natural sweetness and nutty richness, encapsulated in bite-sized spheres of pure delight. Crafted from the wholesome goodness of dried figs, creamy macadamia nuts, coconut oil, and a touch of honey or maple syrup, these bliss balls are not just a treat for the taste buds but a celebration of nourishing ingredients.
Prepare to embark on a journey where every chew offers a burst of flavors – the lusciousness of figs merging with the buttery crunch of macadamia nuts, all bound together by the subtle sweetness of coconut oil and a drizzle of honey or maple syrup. These bliss balls are more than a dessert; they are a manifestation of the art of creating indulgent treats that align with wholesome living.
Ingredients:
- 1 cup dried figs
- 1 cup macadamia nuts
- 2 tbsp coconut oil
- 1 tbsp honey or maple syrup
Instructions:
Prepare Ingredients:
- Remove the stems from the dried figs. If the figs are very dry, soak them in warm water for 10 minutes and then drain.
Blitz in a Food Processor:
- In a food processor, combine the dried figs, macadamia nuts, coconut oil, and honey or maple syrup.
Process Until Sticky Dough Forms:
- Process the ingredients until a sticky dough forms. The mixture should be well combined, and the nuts should be finely chopped.
Shape into Balls:
- Take small portions of the mixture and roll them between your palms to form bite-sized bliss balls.
Chill:
- Place the bliss balls on a tray lined with parchment paper and chill them in the refrigerator for at least 30 minutes to firm up.
Serve:
- Once chilled, the Fig and Macadamia Nut Bliss Balls are ready to be enjoyed. Store any leftovers in an airtight container in the refrigerator.
Nutrient and Nutrition Quantity (Approximate):
The nutrient values for Fig and Macadamia Nut Bliss Balls can vary based on specific ingredients and portion sizes. The following values are approximate and based on a standard recipe:
- Calories: Around 80-100 kcal per bliss ball
- Protein: Approximately 1-2g per bliss ball
- Fat: Around 6-8g per bliss ball
- Carbohydrates: Approximately 6-8g per bliss ball
- Fiber: Roughly 1-2g per bliss ball
- Sugar: Natural sugars from figs and a small amount from honey or maple syrup
Nutrients:
- Healthy Fats: Macadamia nuts and coconut oil provide heart-healthy fats.
- Natural Sugars: Figs contribute natural sweetness, and honey or maple syrup adds a touch of sweetness.
- Fiber: Figs and macadamia nuts contribute to the fiber content, promoting digestive health.
- Protein: Macadamia nuts provide a small amount of protein.
Note:
- Nutrient values can vary based on the specific brands and quantities of ingredients used.
- Adjust honey or maple syrup based on your desired level of sweetness.
These bliss balls are a nutritious snack and a great source of energy. Enjoy them as a quick pick-me-up or a wholesome dessert.
Fig and Macadamia Nut Bliss Balls redefine the concept of guilt-free indulgence. With no refined sugars and an abundance of nutrient-dense ingredients, these bliss balls are a testament to the idea that dessert can be both delicious and nourishing. As you savor each bite, appreciate the synergy of flavors and textures – the chewiness of figs, the creaminess of macadamia nuts, and the sweet embrace of honey or maple syrup.
Whether enjoyed as a post-meal treat, a snack on the go, or a delightful addition to your dessert spread, these bliss balls offer a moment of blissful satisfaction. They’re a reminder that desserts can be both a source of joy and a contribution to your well-being. So, indulge mindfully, relish each bite, and let the Fig and Macadamia Nut Bliss Balls be a delightful expression of your commitment to wholesome living.