Gulab Jamun Gulab Jamun, a jewel in the crown of Indian sweets, is a delectable treat that has charmed palates for generations. Originating from the Indian subcontinent, Gulab Jamun is a deep-fried dessert made from khoya (reduced milk solids), deep-fried until golden brown, and soaked in a fragrant sugar syrup infused with rose water or cardamom. Its name, translating to “rose berry,” reflects both its floral aroma and the round, berry-like shape that characterizes this beloved sweet. Gulab Jamun is not just a dessert; it’s a celebration in every bite, symbolizing the sweetness of life and cherished moments.

Ingredients:

• 1 cup of milk powder
• 1/4 cup of all-purpose flour
• 1/4 cup of ghee (clarified butter)
• 2 tablespoons of milk
• 1/4 teaspoon of baking soda
• A pinch of cardamom powder
• Oil or ghee for frying

For Sugar Syrup:

• 1 cup of sugar
• 1/2 cup of water
• A few strands of saffron (optional)
• 1/2 teaspoon of rose water

Instructions:

Prepare the Dough:

• In a mixing bowl, combine the milk powder, all-purpose flour, ghee, baking soda, and cardamom powder.
• Gradually add milk and knead to form a soft, smooth dough.

Shape the Jamuns:

• Divide the dough into small portions and roll each portion into smooth balls without any cracks.

Heat Oil/Ghee:

• Heat oil or ghee in a deep pan for frying over medium heat.

Fry the Jamuns:

• Fry the prepared balls until they turn golden brown, maintaining a medium heat to ensure they cook evenly.

Prepare Sugar Syrup:

• In a separate pan, combine sugar and water to make a syrup. Add saffron strands for flavor and color.
• Boil the syrup until it reaches a one-string consistency. Add rose water and mix.

Soak the Jamuns:

• Once the jamuns are fried, immediately transfer them to the warm sugar syrup. Let them soak for at least a few hours or overnight.

Serve:

• Garnish with chopped nuts if desired and serve Gulab Jamun warm or at room temperature.

Nutrition and Nutrients:

Nutrition Value (Approximate for 2 Gulab Jamuns):

• Calories: ~150 kcal
• Carbohydrates: ~20g
• Protein: ~2g
• Fat: ~7g
• Saturated Fat: ~4g
• Sugar: ~15g

Nutrient Notes:

Milk Powder:

• Nutrients: Contains protein, calcium, and other essential vitamins and minerals.
• Health Benefits: Supports bone health, provides protein, and contributes to overall nutrition.

All-Purpose Flour:

• Nutrients: Contains carbohydrates and some protein.
• Note: While it contributes to the texture of Gulab Jamun, it is a source of refined carbohydrates.

Ghee (Clarified Butter):

• Nutrients: Provides healthy fats and adds richness to the recipe.
• Moderation: Ghee is high in calories, so it’s used in moderation.

Sugar Syrup:

• Moderation: The sugar syrup adds sweetness, but the quantity can be adjusted to suit preferences.

Nuts (Optional):

• Nutrients: Nuts add healthy fats, protein, and micronutrients.
• Health Benefits: Contribute to heart health and provide additional texture and flavor.

To enjoy Gulab Jamun in moderation, as it is a sweet and rich dessert. Adjustments can be made to the recipe to align with individual dietary preferences and health goals. Gulab Jamun is more than just a sweet; it’s a cultural icon, a symbol of festivity, and a testament to the culinary artistry of India. Whether savored during festivals, weddings, or as a sweet indulgence, Gulab Jamun represents the essence of hospitality and the joy of shared moments. With its golden hue, fragrant syrup, and melt-in-the-mouth texture, Gulab Jamun continues to be a timeless favorite, inviting people to savor the richness of tradition and the sweetness that binds hearts across generations.