Gulab Jamun
Gulab Jamun, a jewel in the crown of Indian sweets, is a delectable treat that has charmed palates for generations. Originating from the Indian subcontinent, Gulab Jamun is a deep-fried dessert made from khoya (reduced milk solids), deep-fried until golden brown, and soaked in a fragrant sugar syrup infused with rose water or cardamom. Its name, translating to “rose berry,” reflects both its floral aroma and the round, berry-like shape that characterizes this beloved sweet. Gulab Jamun is not just a dessert; it’s a celebration in every bite, symbolizing the sweetness of life and cherished moments.
Ingredients:
1 cup of milk powder
1/4 cup of all-purpose flour
1/4 cup of ghee (clarified butter)
2 tablespoons of milk
1/4 teaspoon of baking soda
A pinch of cardamom powder
Oil or ghee for frying
For Sugar Syrup:
1 cup of sugar
1/2 cup of water
A few strands of saffron (optional)
1/2 teaspoon of rose water
Instructions:
Prepare the Dough:
In a mixing bowl, combine the milk powder, all-purpose flour, ghee, baking soda, and cardamom powder.
Gradually add milk and knead to form a soft, smooth dough.
Shape the Jamuns:
Divide the dough into small portions and roll each portion into smooth balls without any cracks.
Heat Oil/Ghee:
Heat oil or ghee in a deep pan for frying over medium heat.
Fry the Jamuns:
Fry the prepared balls until they turn golden brown, maintaining a medium heat to ensure they cook evenly.
Prepare Sugar Syrup:
In a separate pan, combine sugar and water to make a syrup. Add saffron strands for flavor and color.
Boil the syrup until it reaches a one-string consistency. Add rose water and mix.
Soak the Jamuns:
Once the jamuns are fried, immediately transfer them to the warm sugar syrup. Let them soak for at least a few hours or overnight.
Serve:
Garnish with chopped nuts if desired and serve Gulab Jamun warm or at room temperature.
Nutrition and Nutrients:
Nutrition Value (Approximate for 2 Gulab Jamuns):
Calories: ~150 kcal
Carbohydrates: ~20g
Protein: ~2g
Fat: ~7g
Saturated Fat: ~4g
Sugar: ~15g
Nutrient Notes:
Milk Powder:
Nutrients: Contains protein, calcium, and other essential vitamins and minerals.
Health Benefits: Supports bone health, provides protein, and contributes to overall nutrition.
All-Purpose Flour:
Nutrients: Contains carbohydrates and some protein.
Note: While it contributes to the texture of Gulab Jamun, it is a source of refined carbohydrates.
Ghee (Clarified Butter):
Nutrients: Provides healthy fats and adds richness to the recipe.
Moderation: Ghee is high in calories, so it’s used in moderation.
Sugar Syrup:
Moderation: The sugar syrup adds sweetness, but the quantity can be adjusted to suit preferences.
Nuts (Optional):
Nutrients: Nuts add healthy fats, protein, and micronutrients.
Health Benefits: Contribute to heart health and provide additional texture and flavor.
To enjoy Gulab Jamun in moderation, as it is a sweet and rich dessert. Adjustments can be made to the recipe to align with individual dietary preferences and health goals.
Gulab Jamun is more than just a sweet; it’s a cultural icon, a symbol of festivity, and a testament to the culinary artistry of India. Whether savored during festivals, weddings, or as a sweet indulgence, Gulab Jamun represents the essence of hospitality and the joy of shared moments. With its golden hue, fragrant syrup, and melt-in-the-mouth texture, Gulab Jamun continues to be a timeless favorite, inviting people to savor the richness of tradition and the sweetness that binds hearts across generations.
