Kheer Kheer, an exquisite and timeless Indian rice pudding, is a culinary masterpiece that has graced the tables of Indian households for centuries. With its origins deeply rooted in Indian tradition, Kheer is a celebratory dessert made from slow-cooked rice, milk, sugar, and an array of aromatic spices. Its creamy texture, rich flavor, and fragrant essence make it a quintessential part of festive feasts, religious offerings, and joyous occasions throughout the Indian subcontinent.

Ingredients:

• 1/2 cup basmati rice
• 1 liter full-fat milk
• 1/2 cup sugar (adjust according to taste)
• 1/4 cup chopped nuts (almonds, cashews, and pistachios)
• 1/4 cup raisins
• 1/2 teaspoon cardamom powder
• A pinch of saffron strands (optional)
• 1 teaspoon ghee (clarified butter)
• A few strands of edible silver leaf (varak), for garnish (optional)

Instructions:

Prepare the Rice:

• Wash the basmati rice thoroughly and soak it in water for about 30 minutes. Drain the water.

Cook the Rice:

• In a heavy-bottomed pan, cook the rice with enough water until it’s soft. Mash or break the rice slightly.

Simmer with Milk:

• In the same pan, add milk and bring it to a boil. Then, reduce the heat to a simmer.

Add Rice and Sweetener:

• Add the cooked rice to the simmering milk and stir well. Allow it to cook on low heat until the rice is well incorporated into the milk.
• Add sugar and continue to simmer, stirring occasionally.

Add Nuts and Flavorings:

• Once the kheer thickens, add chopped nuts, raisins, cardamom powder, and saffron strands (if using). Stir well.

Finish with Ghee:

• In a separate pan, heat ghee and lightly roast the nuts. Add them to the kheer and mix well.

Garnish and Serve:

• Garnish with edible silver leaf (varak) if desired. Serve the kheer warm or chilled.

Nutrition and Nutrients:

Nutrition Value (Approximate for 1 serving):

• Calories: ~250-300 kcal
• Carbohydrates: ~35-40g
• Protein: ~7-10g
• Fat: ~8-10g
• Saturated Fat: ~4-5g
• Sugar: ~20-25g

Nutrient Notes:

Basmati Rice:

• Nutrients: Provides carbohydrates and some protein.
• Note: Choose a high-quality basmati rice for better texture and flavor.

Milk:

• Nutrients: Good source of calcium, protein, and vitamins.
• Health Benefits: Supports bone health, provides essential proteins, and contributes to overall well-being.

Sugar:

• Moderation: Kheer contains added sugar, so it’s advisable to consume it in moderation.
• Alternatives: Consider using natural sweeteners or reducing sugar for a healthier version.

Nuts and Raisins:

• Nutrients: Provide healthy fats, protein, fiber, and various vitamins and minerals.
• Health Benefits: Support heart health, provide energy, and contribute to overall nutrient intake.

Cardamom and Saffron:

• Nutrients: Contribute antioxidants and flavor.
• Health Benefits: Cardamom aids digestion, and saffron may have mood-enhancing properties.

To enjoy Kheer as part of a balanced diet, and consider adjusting the sugar and fat content based on your dietary preferences and health goals. Kheer is not just a dessert; it’s a journey through time, flavors, and cultural traditions. Its velvety texture and heartwarming sweetness evoke a sense of comfort and celebration. Whether served during festivals, family gatherings, or enjoyed as a comforting treat, Kheer remains a symbol of culinary elegance and the deep-rooted connection between food and celebration in Indian culture. With every spoonful, Kheer invites individuals to savor the richness of tradition and the joy that comes with sharing a delectable bowl of this classic Indian rice pudding.