
- 30g dried snow fungus
- 30g dried red dates (jujubes), pitted
- 20g goji berries
- 1.5 liters water
- 2 tablespoons rock sugar or sweetener of choice (adjust to taste)
- 1 teaspoon dried osmanthus flowers (optional, for added fragrance)
- 1-2 slices of ginger
Instructions:
Prepare Snow Fungus:- Soak the dried snow fungus in warm water until it becomes soft. Trim off the tough yellowish parts and cut it into smaller pieces.
- Rinse the dried red dates and goji berries.
- In a pot, combine the soaked snow fungus, red dates, goji berries, ginger slices, and water.
- Bring the mixture to a boil, then reduce the heat to simmer. Let it simmer for about 30-40 minutes or until the ingredients are soft and the flavors have infused.
- Add rock sugar or your preferred sweetener. Adjust the sweetness according to your taste.
- If using dried osmanthus flowers, add them to the soup at this stage for a delightful fragrance.
- Remove the ginger slices and serve the Snow Fungus Soup warm.

Nutrient and Nutrition Quantity (Approximate):
The nutrient values for Snow Fungus Soup can vary based on specific ingredients and portion sizes. The following values are approximate and based on a standard recipe serving four:- Calories: Around 50-60 kcal per serving
- Protein: Approximately 1-2g
- Fat: Around 0.5-1g
- Carbohydrates: Approximately 10-15g
- Fiber: Roughly 2-3g
- Vitamin C: Approximately 20-30% of the daily recommended intake
- Iron: Approximately 5-8% of the daily recommended intake
Nutrients:
- Protein: The protein content is minimal but comes from the snow fungus and goji berries.
- Fats: The fat content is low, making this dessert light and healthy.
- Carbohydrates: The main source of carbohydrates comes from the red dates and goji berries, providing natural sweetness and energy.
- Fiber: Fiber content comes from the snow fungus, red dates, and goji berries, contributing to digestive health.
- Vitamin C: Goji berries are rich in Vitamin C, providing antioxidant benefits and supporting the immune system.
- Iron: The soup contains a small amount of iron from the dried fruits.