Snow Fungus Soup

Snow Fungus Soup
Snow Fungus Soup Snow Fungus Soup is a delightful and nourishing dessert that holds a special place in Asian culinary traditions. This sweet soup is not only a treat for the taste buds but also offers various health benefits. One of the key ingredients, snow fungus, is known for its unique texture and numerous medicinal properties. As we delve into the world of Snow Fungus Soup, we will explore its rich history, ingredients, and the artistry involved in creating this delectable dessert. Ingredients:
  • 30g dried snow fungus
  • 30g dried red dates (jujubes), pitted
  • 20g goji berries
  • 1.5 liters water
  • 2 tablespoons rock sugar or sweetener of choice (adjust to taste)
  • 1 teaspoon dried osmanthus flowers (optional, for added fragrance)
  • 1-2 slices of ginger

Instructions:

Prepare Snow Fungus:
  • Soak the dried snow fungus in warm water until it becomes soft. Trim off the tough yellowish parts and cut it into smaller pieces.
Prepare Red Dates and Goji Berries:
  • Rinse the dried red dates and goji berries.
Combine Ingredients:
  • In a pot, combine the soaked snow fungus, red dates, goji berries, ginger slices, and water.
Simmer:
  • Bring the mixture to a boil, then reduce the heat to simmer. Let it simmer for about 30-40 minutes or until the ingredients are soft and the flavors have infused.
Sweeten:
  • Add rock sugar or your preferred sweetener. Adjust the sweetness according to your taste.
Optional:
  • If using dried osmanthus flowers, add them to the soup at this stage for a delightful fragrance.
Serve:
  • Remove the ginger slices and serve the Snow Fungus Soup warm.
Snow Fungus Soup

Nutrient and Nutrition Quantity (Approximate):

The nutrient values for Snow Fungus Soup can vary based on specific ingredients and portion sizes. The following values are approximate and based on a standard recipe serving four:
  • Calories: Around 50-60 kcal per serving
  • Protein: Approximately 1-2g
  • Fat: Around 0.5-1g
  • Carbohydrates: Approximately 10-15g
  • Fiber: Roughly 2-3g
  • Vitamin C: Approximately 20-30% of the daily recommended intake
  • Iron: Approximately 5-8% of the daily recommended intake

Nutrients:

  • Protein: The protein content is minimal but comes from the snow fungus and goji berries.
  • Fats: The fat content is low, making this dessert light and healthy.
  • Carbohydrates: The main source of carbohydrates comes from the red dates and goji berries, providing natural sweetness and energy.
  • Fiber: Fiber content comes from the snow fungus, red dates, and goji berries, contributing to digestive health.
  • Vitamin C: Goji berries are rich in Vitamin C, providing antioxidant benefits and supporting the immune system.
  • Iron: The soup contains a small amount of iron from the dried fruits.
Please note that these values are estimates, and actual nutritional content can vary based on the specific brands and quantities of ingredients used. If you have specific dietary considerations or are closely monitoring your nutrition, it’s advisable to use a nutritional calculator or consult with a registered dietitian for more accurate information. Snow Fungus Soup stands as a testament to the harmonious blend of flavor and wellness in Asian cuisine. Its sweet and soothing nature makes it a beloved dessert, especially during colder seasons. The infusion of snow fungus adds not just a delightful chewy texture but also brings with it a myriad of health benefits. As we savor the last spoonfuls of this delightful dessert, we appreciate not only the culinary artistry but also the cultural significance of Snow Fungus Soup, which has been warming hearts and satisfying sweet cravings for generations.  

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