Eggplant and Broccoli Frittata with Herbs
The Eggplant and Broccoli Frittata with Herbs is a delightful culinary masterpiece that unites two diverse vegetables into a harmonious and delectable dish. Eggplant’s rich, creamy texture perfectly complements the hearty crunch of broccoli, while the addition of fresh herbs elevates the flavors to new heights. This low-carb frittata is a testament to the versatility of these ingredients and the culinary creativity that can be achieved with herbs and spices. It’s a quick and easy recipe that brings comfort and nutrition to your table, making it suitable for any meal of the day.
Ingredients:
- 1 small eggplant, diced
- 2 cups broccoli florets
- 4 large eggs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh basil, chopped
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- 1 tablespoon olive oil
Instructions:
- Preheat your oven’s broiler.
- Heat olive oil in an ovenproof skillet over medium heat.
- Add diced eggplant and broccoli florets. Sauté for 5-7 minutes until they start to soften.
- In a bowl, whisk the eggs, Parmesan cheese, fresh basil, dried oregano, salt, and pepper.
- Pour the egg mixture over the sautéed vegetables in the skillet.
- Cook for 2-3 minutes until the edges start to set.
- Place the skillet under the broiler for 2-3 minutes or until the frittata is set and the top is golden.
- Carefully remove the skillet from the oven, slice the frittata into wedges, and serve hot.
Nutrition Information (Approximate Values per Serving):
The following nutrition information is approximate and can vary based on the specific ingredients and portion sizes used in the recipe:
- Calories: 250-300 kcal
- Protein: 12-15g
- Carbohydrates: 10-12g
- Dietary Fiber: 6-8g
- Sugars: 4-6g
- Fat: 15-18g
- Saturated Fat: 3-4g
- Cholesterol: 190-220mg
- Sodium: 350-400mg
- Potassium: 600-700mg
The Eggplant and Broccoli Frittata with Herbs is a celebration of delicious and nutritious eating. This frittata showcases the culinary art of blending textures and flavors, from the creamy eggplant to the vibrant broccoli, and the fragrant herbs. It’s not only a visual delight but also a satisfying meal, perfect for those looking to enjoy low-carb dishes that are as wholesome as they are delicious. Whether served as a quick breakfast, a delightful brunch, or a light dinner, this frittata is an excellent choice for those who appreciate the art of cooking with simplicity and flair. Savor each bite as you relish the unique blend of flavors and textures this dish has to offer.
This Eggplant and Broccoli Frittata with Herbs is a delicious and nutritious low-carb option. It combines the creamy richness of eggplant, the crunch of broccoli, and the fresh herbs and spices. Enjoy this satisfying and flavorful frittata as a wholesome breakfast or brunch choice.
